Aqua-fit
Healthy exercise in the water
Aqua fitness is a collective term for all conceivable forms of exercise in the pleasant element of water and is to be understood as comprehensive physical training.
With our team of trained trainers, we offer you pure fitness.
Why not try it out – for example with water aerobics on Tuesday or the aquafit workouts on our underwater fitness equipment as well as aqua power with strength and action with good music on Monday, Wednesday and Friday from 8:45 a.m. to 9:45 a.m Clock.
Hydropower against fat deposits
The high density of water (about 12 times that of air) provides greater resistance and therefore requires increased muscle work. The resistance in water increases as the square of the speed at which you move. Fat deposits disappear faster than when training on land because the additional resistance increases caloric fat consumption.
How does water work during training?
The physical properties of water (buoyancy, resistance, hydrostatic pressure) can be used excellently to improve strength, endurance and speed.
Stay healthy during aqua fit training
- Almost complete protection of joints and ligaments
- Low risk of overloading the cardiovascular system and spine
- Low risk of injury
- Strengthening of the holding and supporting apparatus
- Training the respiratory muscles
- Improving the sense of balance
- Reduction in body fat percentage
- Promotes blood circulation in the skin, connective tissue and muscles through the massage effect of the water
Information and registration: 06542 / 785
| Course times | |
|---|---|
| Monday, Wednesday, Friday | 8:45 a.m. - 9:45 a.m |
Baby swimming
Fun for mom and child
Splashing around with mom in the “big bathtub” is a great pleasure for babies – as well as for mom. It conveys safety, security and supports the child’s motor development. In addition, the respiratory tract is strengthened and the muscles are gently strengthened.
Baby swimming at the Zell am See leisure center is a wonderful family activity that focuses on fun and games for mother and child.
Info baby swimming
The medium of water promotes your child’s mental and physical development and enables him to perform movements that he cannot do on land. Movement in the water promotes development, gets used to water and maintains the innate breathing and swimming reflexes. The courses are offered all year round!
Information about the courses can be found at nina.babyschwimmen@gmail.com
| Course with 8 units of 45 minutes each (1 x per week) | |
|---|---|
| Price includes entry to the indoor pool | € 162,60 + € 20 chip deposit |
| Price for course only (valid for season ticket holders) | € 94,00 |
Maxi course: on demand!
Mini course: Tuesday, 17th of June 2025 9:15 a.m. – 10:00 a.m
Midi course: Wednesday, 18th of June 2025 10:15 a.m. – 11:00 a.m
Aqua fit & Baby swimming
